Knee Soreness – Assess Hip and Foot

Your Knee Soreness is coming from your Foot and Hip! Now that I have your attention you may want to may want to read on. If you answer yes to any one of these questions there is a very good chance your knee soreness is a symptom of something else that is weak or tight...
The Lost Art of Educated Hands

The Lost Art of Educated Hands

The Lost Art of Educated Hands Thoughts from a deep tissue manual therapist… Do you have educated hands? For the longest time I was under the belief of no pain no gain to help improve muscle range of motion, regain local circulation and improve joint mobility ....