by Mike Grafstein | May 13, 2019 | Rehabilitation
Your Knee Soreness is coming from your Foot and Hip! Now that I have your attention you may want to may want to read on. If you answer yes to any one of these questions there is a very good chance your knee soreness is a symptom of something else that is weak or tight...
by Mike Grafstein | Oct 3, 2018 | Rehabilitation
The Lost Art of Educated Hands Thoughts from a deep tissue manual therapist… Do you have educated hands? For the longest time I was under the belief of no pain no gain to help improve muscle range of motion, regain local circulation and improve joint mobility ....
by Mike Grafstein | Jan 14, 2016 | Rehabilitation
In any sport, injuries occur. This is going to happen no matter what is done in the off season and pre-season to prepare for the regular season. This is no different for soccer. Over the past 25 years I have noticed a distinct disconnect with clinical clearance in...
