Knee Soreness – Assess Hip and Foot

Your Knee Soreness is coming from your Foot and Hip! Now that I have your attention you may want to may want to read on. If you answer yes to any one of these questions there is a very good chance your knee soreness is a symptom of something else that is weak or tight...
Evidence Based Massage – “Really”

Evidence Based Massage – “Really”

Evidence Based Massage – “Really” Evidence based massage – is this how you practice? In recent years in the field of massage therapy there is push for scientific evidence to prove the effectiveness of massage from physiological perspective. Massage therapy as...
The Lost Art of Educated Hands

The Lost Art of Educated Hands

The Lost Art of Educated Hands Thoughts from a deep tissue manual therapist… Do you have educated hands? For the longest time I was under the belief of no pain no gain to help improve muscle range of motion, regain local circulation and improve joint mobility ....
What is a Concussion

What is a Concussion

What is a Concussion? Did you know that most people do not even have a clue about concussions and how long one lasts. Did you that just resting after concussion is not good enough? Did you know that these head injuries are treatable with exercise. Most people think...

Return to Play from Concussion – Confusion???

Return to Play from Concussion   So you just got your bell rung and you were told that you have a “concussion”. Your next thought is “when can I go back in to play?” Great question! What is the protocol you should follow? If you have been reading some previous...

Where Do We Stand with Concussion Information?

 In the last couple of years even months concussion research, assessment and treatment has been advancing at a very fast pace. So much so that it is in the news almost every day. What we knew a few days ago has changed. How we  treat and assess has changed. Like...