Massage Therapy – My Truth

Massage Therapy – My Truth

Massage Therapy is more than the “stereo type” people like “spa massage” or relaxation massage and is so much more than deep tissue massage. Massage therapy has so much to offer for those who are open and willing to educate themselves about the potential health...

Knee Soreness – Assess Hip and Foot

Your Knee Soreness is coming from your Foot and Hip! Now that I have your attention you may want to may want to read on. If you answer yes to any one of these questions there is a very good chance your knee soreness is a symptom of something else that is weak or tight...
Evidence Based Massage – “Really”

Evidence Based Massage – “Really”

Evidence Based Massage – “Really” Evidence based massage – is this how you practice? In recent years in the field of massage therapy there is push for scientific evidence to prove the effectiveness of massage from physiological perspective. Massage therapy as...
The Lost Art of Educated Hands

The Lost Art of Educated Hands

The Lost Art of Educated Hands Thoughts from a deep tissue manual therapist… Do you have educated hands? For the longest time I was under the belief of no pain no gain to help improve muscle range of motion, regain local circulation and improve joint mobility ....
What is a Concussion

What is a Concussion

What is a Concussion? Did you know that most people do not even have a clue about concussions and how long one lasts. Did you that just resting after concussion is not good enough? Did you know that these head injuries are treatable with exercise. Most people think...